Wise words and great advice

Thanks to my good friend Amanda who sent me the following in an email yesterday. I've read it; and read it again. It sounds simple, but I think carries a great message. Enjoy everyone!!


Typical New Year's resolutions involve dieting, cleaning out the fridge and pantry, getting a gym membership, hiring a personal trainer or all of the above. Although many people set out to reach realistic (and unrealistic) weight loss and fitness goals in the first few weeks of January, it is likewise important to focus on other aspects of your life which can bring you happiness, higher self-esteem, increased productivity and a quality-filled life.
How about some non-diet and physical activity New Year's resolutions?
1. Keep a to-do list and cross off your items with a pen in your favorite color
2. Say something positive about the day when you wake up and before you go to bed
3. On a daily basis, tell your friends and family (and pets) how much you love and appreciate them
4. Go to bed around the same time every night and get enough sleep to wake up rested
5. Accept constructive criticism and don't be so hard on yourself
6. Learn something new, try new healthy foods and ask more questions
7. Volunteer
8. Get more sunshine
9. Don't argue about pointless topics. Pick your battles and always be nice when speaking from the heart
10. Appreciate the little things in life